Sonika Chowdary P

As a dedicated psychologist with a Master's in Psychology and a fresher. Although I given therapy under supervision. I specialize in providing evidence-based therapy tailored to the unique needs of individuals, couples, teens, and families. My integrative approach incorporates Cognitive Behavioral Therapy (CBT), Emotionally Focused therapy, and the Gottman Method, among others, to address concerns like anxiety, addiction, self-esteem, and stress-related issues. I am committed to fostering resilience and personal growth, using techniques such as play therapy and motivational interviewing to create a supportive online environment for each client’s journey toward well-being. Together, we’ll navigate challenges and cultivate meaningful change.