Katharine Milazzo

I am a Chartered Counselling Psychologist with over 20 years' experience across NHS and private practice settings. I work with adults experiencing anxiety, depression, stress, trauma, relationship difficulties, life transitions, grief, low self-esteem, and perinatal mental health challenges. I offer a warm, collaborative, and non-judgemental approach, tailoring therapy to each individual's needs. My integrative practice draws on Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Existential Therapy, mindfulness, Dialectical Behaviour Therapy (DBT). I help clients develop greater self-awareness, psychological flexibility, resilience, and self-compassion supporting them to navigate life's challenges and build a more meaningful, authentic and fulfilling life.