Jayana Shah

Hello, I'm a Counselling Psychologist who believes healing and growth happen when people feel genuinely heard, understood, and accepted. I offer a warm, safe, and non-judgmental space where you can explore your thoughts, emotions, and experiences at your own pace. My approach is primarily person-centered and collaborative, while also drawing from trauma-informed and attachment-based perspectives. I work with adults navigating anxiety, stress, self-esteem concerns, relationship difficulties, and life transitions. Together, we can develop deeper self-understanding, healthier ways of coping, and move toward a life that feels more meaningful and authentic to you.