Kirsty Hardle

I am an accredited CBT therapist with over 20 years of experience working therapeutically with adults aged 16 to 90. Throughout my career, I have worked across a range of therapeutic models and believe that different approaches can offer value depending on an individual’s needs. While my current practice is grounded in evidence-based Cognitive Behavioural Therapy (CBT), I draw upon a broad range of therapeutic skills, theories, and interventions to provide a flexible and personalised approach. I am EMDR Level 4 trained and also trained in Compassion Focused Therapy (CFT). My experience includes supporting clients with anxiety, depression, trauma, low self-esteem, relationship difficulties, and complex presentations, including those with co-existing physical health conditions and neurodiv