Petra Avi

Welcome! I'm Petra, a Licensed Psychologist and Psychotherapeutic Counsellor with over 15 years of experience supporting adolescents, adults, and parents through emotional and psychological challenges. Life can feel overwhelming, and you may be experiencing anxiety, stress, overthinking, low self-esteem, relationship difficulties, or feeling stuck. You don't have to go through it alone. I offer a warm, compassionate, and confidential space where we can explore your experiences, reduce emotional distress, and develop healthier coping strategies. My approach is evidence-based and tailored to your individual needs, integrating Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based techniques to support meaningful and lasting change.