Sajad Manzoor Mir

My path into psychology is a little different — it started in clinical nursing , moved through public health and community medicine, and led to psychotherapy. Today I work as a Community Health Officer, delivering primary and preventive care to an entire community, while also practicing as a freelance counselling psychologist. That combination means I don't just look at the mind in isolation — I understand how sleep, physical health, work pressure, and daily habits interact with emotional wellbeing. I use this holistic lens to help clients build resilience, healthier coping strategies, and sustainable behaviour change.