Sadaf Riaz

Mental Health Clinical Psychologist with experience in online therapy using evidence-based approaches including CBT, DBT-informed techniques, EMDR-informed interventions, and emotional regulation strategies. I work with children, adolescents, and adults facing anxiety, depression, OCD, OCPD traits, trauma-related concerns, phobias, anger issues, behavioral challenges, and perfectionism. I also support overthinking, emotional overwhelm, low self-esteem, relationship stress, attachment difficulties, burnout, people-pleasing, and boundary issues. For children, I address tantrums, emotional dysregulation, behavioral problems, school issues, attention difficulties, and social anxiety using structured, compassionate, and practical therapy in a safe telehealth setting.