Tara McCaffery

I am Tara McCaffery, a registered Clinical Counsellor with a Master’s in Counselling Psychology and over a decade of experience. My practice embraces a holistic approach, integrating diverse therapeutic modalities such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and EMDR. I specialize in helping individuals and couples navigate challenges such as anxiety, OCD, trauma, addiction, and relationship issues. My aim is to foster resilience and personal growth through tailored interventions, whether in-person or online. Let's work together to create a path toward your well-being.