Cyrielle Adja

Psychologue clinicienne TCC, j’accompagne l’anxiété, le burn-out, la dépression, les difficultés relationnelles et la régulation émotionnelle chez les personnes hypersensibles et stressées. TCC et pleine conscience pour apaiser l’anxiété, calmer le mental et sortir des schémas répétitifs. Clinical psychologist (CBT and mindfulness approaches), I support anxiety disorders (GAD, panic attacks, phobias, social anxiety, OCD, health anxiety, mild to moderate PTSD), burnout, depression, relational difficulties (attachment issues, emotional dependence, conflict patterns) and emotional regulation in highly sensitive and stressed individuals. CBT approach enriched with mindfulness to reduce anxiety, break repetitive patterns and build lasting emotional balance.