Adam Russell

Hello, I'm an accredited CBT therapist. I enjoy the cognitive side of therapy which is to explore thoughts, feelings and behaviours, and the connections between them. I've worked a lot with depression, negative thinking, different types of anxiety and trauma. We have the option of going as deep as you like into the psychology of a problem or we can keep it light and look at changes in lifestyle and behaviour. CBT is about experimenting with new thoughts and behaviours in order to change how we feel. However we can also work through past experiences and difficult emotions. I am a compassionate person with an open mind. CBT offers many different activities that we can do together to explore and change certain ways of thinking. A key process is to question and find out just how accurate or he