Valerie Stitchman

I am a Registered Psychologist with a Master of Science in Psychology and specialized training in EMDR, Trauma-Informed Care, ADHD, and Dialectical Behaviour Therapy. I work with teens and adults experiencing trauma, anxiety, grief and loss, emotional dysregulation, attachment injuries, relationship challenges, ADHD, burnout, chronic stress, OCD, perfectionism, and life transitions. My approach is warm, collaborative, and grounded in neuroscience and evidence-based practice. Drawing from EMDR, CBT, DBT, Cognitive Processing Therapy (CPT), ACT, Solution-Focused Therapy, Motivational Interviewing, and somatic approaches, I help clients understand the patterns that keep them stuck, process difficult experiences, develop practical coping skills,