Tope Tikare

I am a Cognitive Behavoural Therapist. I work with adults and young persons experiencing anxiety, depression, difficult life transitions and work place stress. Many of the people I work with feel stuck in unhelpful thought patterns, overwhelmed by emotions, or frustrated by behaviors they want to change. CBT is a practical, evidence-based approach that helps you understand the connection between your thoughts, feelings, and actions. In our work together, we will identify patterns that are keeping you stuck and develop tools to help you respond differently—both in and outside of sessions. My style is collaborative, supportive, and goal-oriented. Sessions are structured but flexible, and we work at a pace that feels manageable for you. I look forward to working with you. Tope.