Francesca Rhodes

I am a Cognitive Behavioural Therapy (CBT) therapist providing evidence-based interventions for adults experiencing common mental health difficulties, including anxiety, depression, low mood, and stress. I offer a warm, collaborative, and non-judgemental approach, supporting clients to understand the links between their thoughts, feelings, physical sensations, and behaviours. Together, we identify unhelpful patterns and develop practical coping strategies to support meaningful and lasting change. I tailor therapy to each individual’s needs and goals, using CBT techniques to help clients build confidence, resilience, and skills to manage difficulties beyond therapy