Jessica Stephens

As a Licensed Professional Counselor (LPC) with a Ph.D. in Psychology, I have dedicated over a decade to empowering individuals through evidence-based therapies, including CBT, DBT, and ACT. My expertise encompasses a wide array of challenges such as anxiety, depression, PTSD, and relationship dynamics, with a special focus on adolescents and young adults. I employ a strengths-based, trauma-informed approach that integrates creative therapies and mindfulness techniques, fostering resilience and personal growth. I am committed to providing culturally sensitive care and practical tools within online or group settings, facilitating meaningful self-discovery and enhanced interpersonal skills. Together, we can navigate life’s complexities and foster lasting change.