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Darshana Dixit

Darshana Dixit

Psychologist

0.0

(0 reviews)

Thane, India

English, Hindi, Kannada

4+ years experience

0+ sessions

Specialization

Self EsteemAnger ManagementAnxietyPanic Attack TreatmentCBTStress / BurnoutOccupationalEmployee Mental Health / EAPOnline Therapy

About

I am a counselling psychologist, working with anxiety, panic attacks, stress, burnout, and self-esteem. Since 2022, I have been committed to creating a supportive, non-judgmental space where adults and teens can explore their challenges and foster personal growth. My therapeutic approach integrates Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), mindfulness, and art-based techniques, allowing us to collaborate effectively. Whether you're feeling overwhelmed or seeking to enhance your mental well-being, I'm here to guide you on your journey to a healthier mindset. Let's work together to navigate your path to healing.

Professional Background

MSc. Psychology

Jain University

Jul 2018 – Sep 2020

Session Mode

Online

Approach

Acceptance & Commitment (ACT)
Cognitive Behavioral (CBT)
Mindfulness-Based (MBCT)
Motivational Interviewing
Psychodynamic
Art therapy
Positive Psychology

Qualifications

Master's in Psychology

Practicing Since

2022

Client Focus

Individual
Teen

Ethnicity

Hindu

Languages

English
Hindi
Kannada

Locations

Thane, Mumbai