Darshana Dixit

I am a counselling psychologist offering online therapy to adolescents and adults. Since 2022, I have worked with concerns like anxiety, panic attacks, chronic stress, occupational burnout, anger-related difficulties, and low self-esteem. My approach is primarily grounded in Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT), supported by mindfulness-based techniques and art-based methods. I aim to provide a confidential, culturally sensitive space where your concerns are heard, your experiences are respected, and therapy moves at a pace that feels right for you. Together, we can work towards easing present distress, building practical coping skills, strengthening resilience, and creating greater balance in your life.