Tejal Dhingra

As a Counselling Psychologist, I work with young adults aged 18–30 navigating concerns such as anxiety, trauma, emotional regulation, relationship difficulties, behaviour change, self-esteem, and self-growth. I provide online therapy sessions (under supervision) using an eclectic and evidence-based approach integrating CBT, DBT, and expressive techniques tailored to individual needs. With a client-centred, strength-based, and trauma-informed lens, I aim to create a safe, collaborative, and non-judgmental space that supports healing, insight, and meaningful growth.