Anushka jain

I am a Counselling Psychologist committed to providing a safe, empathetic, and non-judgmental space for clients. My area of expertise are anxiety, stress, depression, relationship concerns, self-esteem issues, emotional regulation difficulties, work-related stress, and life transitions. My therapeutic approach is integrative, drawing from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness, Rational Emotive Behavior Therapy (REBT), Dialectical Behavior Therapy (DBT), and Gestalt Therapy to help clients achieve meaningful and lasting change.