Gayatri Chandok

I am a mental health professional with a Master's degree in Psychology (Clinical Specialization) from the University of Delhi. My approach to counselling is grounded in empathy, collaboration, and evidence-informed practice, with the objective of fostering psychological well-being and personal growth. I integrate principles from Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), existential-humanistic therapy, and solution-focused interventions, tailoring each session to the unique needs of the individual. My areas of interest include anxiety, depression, stress management, emotional regulation, relationship and interpersonal concerns, workplace well-being, self-esteem, life transitions, and adolescent mental health.