Saumya Sahoo

I am a counselling psychologist committed to providing a safe, nonjudgmental space where you can explore your concerns and work toward meaningful change. I work with individuals navigating anxiety, body image challenges, career and workplace concerns, relationship and family difficulties, burnout, and overthinking. My practice is grounded in an eclectic, evidence-based approach, integrating Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Humanistic Person-Centered Therapy. This allows me to tailor each session to your unique needs drawing on the most effective tools across modalities rather than a one-size-fits-all framework. Above all, I prioritize building a therapeutic relationship built on warmth, acceptance, and trust. Every session is held with complete confidentiality, creating an environment where you can feel genuinely heard and supported.