Harsha Somani

I'm a Counselling Psychologist with experience working across private practice, school settings, and psychiatric hospitals. Over the years, I've had the privilege of supporting children, adolescents, and adults through anxiety, depression, trauma, and relationship struggles. I work primarily from a Cognitive Behavioral Therapy framework, while also drawing on psychodynamic and humanistic approaches when they serve you best. This means our work together will be grounded in evidence and adaptable to who you are and what you need. I believe the most important thing about therapy is that you feel safe, respected, and genuinely heard. That is the foundation I try to build from, every time. Whether you're coming in with something specific in mind or just a quiet sense that something needs to change, I'm here to help you figure it out.