Arielle Lopes

As a therapist with training in Cognitive Behavioral Therapy (CBT) and a Bachelor’s Degree in Psychology, I help clients understand the connection between their thoughts, emotions, and behaviors. Throughout my clinical experience, I have worked with individuals facing anxiety, low self-esteem, emotional regulation difficulties, relationship challenges, excessive self-criticism, and personal growth concerns. Using evidence-based CBT techniques, I provide a supportive and collaborative environment where clients can challenge limiting beliefs, develop healthier coping strategies, strengthen self-confidence, and create meaningful change in their lives.