Tisha

I provide a safe, supportive, and non-judgmental space for adolescents and adults experiencing anxiety, depression, stress, relationship concerns, emotional difficulties, OCD, panic, low self-esteem and life transitions. My approach is collaborative and tailored to your individual needs, drawing from evidence-based therapies such as Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), mindfulness-based interventions, and person-centred therapy. Together, we work to understand challenges, develop practical coping strategies, and build lasting emotional well-being.