Richa

Hi, I’m Richa Jaiswal, a Counselling Psychologist who believes that therapy begins with feeling truly heard and understood. I work with adolescents, young adults, adults, and couples, supporting clients through concerns such as relationships, anxiety, stress, self-esteem, emotional regulation, and life transitions. My approach draws from CBT, DBT, ACT, Humanistic therapy, and Transactional Analysis, while allowing the therapeutic process to be shaped around each client’s unique needs and pace. I bring warmth, empathy, and curiosity into my sessions, creating a safe, non-judgmental space where you can openly explore what you’re feeling, make sense of what’s happening beneath the surface, and gently untangle the thoughts and emotions that may feel overwhelming.