Kannan G

Mental Health Psychotherapist with 15+ Yrs of Compassionate Care & Founder of Vellore Counselling Centre | Helping you navigate Anxiety, stress management & Life Transitions. specialist in suicide prevention.strategy. "That voice in your head is not always the truth." If your mind often feels like a loud, crowded room, please know that you are not alone. Most of us struggle with what I call "recreational thoughts", that constant, repetitive noise of overthinking that makes it feel impossible to find a moment of real peace. Since 2018, I have walked alongside people to help them realise that their stress, their anger, and their confusion are only things they are experiencing, not who they truly are. The Vellore Counselling Centre is to be a safe place for the mentally exhausted, a home where we work together to find your equanimity, that quiet, steady strength of a balanced mind. Whether we are using simple mindfulness to silence the looping thoughts of anxiety, practising practical tools to handle the "heat" of daily stress and anger, or using Art and Play therapy to process feelings that are simply too hard to put into words, my goal is to help you navigate the way back to yourself, to rediscover yourself. Whether you are carrying shadows from the past or just trying to survive the weight of today, you deserve a mind that feels like a safe place to live, and I am here to help you restore that balance again.