Janet Jones

I’m Janet Jones, a Master Practitioner in Clinical Counselling specializing in supporting individuals and couples navigating relationship challenges and mental health concerns, including ADHD and anxiety. My practice integrates evidence-based methods such as Acceptance & Commitment Therapy, the Gottman Method, and Compassion-Focused Therapy to empower clients in fostering self-compassion, resilience, and effective communication. With a focus on creating a safe and non-judgmental environment, I help you uncover the root causes of your challenges and develop personalized strategies to manage stress, enhance intimacy, and achieve your goals. I offer flexible online sessions, including evenings and weekends, and I'm here to support you on your journey toward meaningful change. If you're ready to take the first step, I invite you to reach out.