Anushka Tiwari

I am an integrative therapist with a strong foundation in neuropsychology, dedicated to providing compassionate, evidence-based care. Since 2020, I have focused on helping individuals, couples, and teens navigate challenges related to anxiety, trauma, depression, and self-esteem, as well as support during life transitions such as divorce. My therapeutic approach is rooted in Cognitive Behavioral Therapy (CBT), mindfulness, and trauma-informed methods, aimed at fostering emotional resilience and promoting meaningful change. Whether addressing relationship dynamics or managing stress, I strive to create a safe space for clients to explore their thoughts and emotions while building insight and strength.