Inaya Mansoor

I am a psychologist with a Master's degree in Psychology, offering a supportive, empathetic, and non-judgmental space for individuals navigating emotional and psychological challenges. My approach integrates evidence-based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT), tailored to each client's unique needs. I work with concerns related to stress, anxiety, emotional regulation, self-esteem, ADHD-related challenges, and personal growth. Through collaborative and client-centered sessions, I aim to help individuals build resilience, develop effective coping strategies, and move toward meaningful and fulfilling lives.