Sharon Shergill

I am a BABCP-accredited Cognitive Behavioural Therapist with extensive experience delivering evidence-based psychological treatment to adults across a broad range of mental health presentations. My practice is grounded in clinical guidelines and I am committed to providing structured, goal-focused therapy that is tailored to individual's needs. I work with clients experiencing anxiety disorders, depression, OCD, PTSD, stress-related difficulties, low self-esteem, and emotional regulation challenges. I draw on a range of evidence-based approaches within the CBT framework, including Trauma-Focused CBT, and Compassion-Focused Therapy, allowing me to adapt my therapeutic approach to the complexity and nature of each presentation. I have developed specialist knowledge in working with adults who experience difficulties with emotional regulation, perfectionism, and self-critical thinking, patterns that frequently accompany and maintain a wide range of mental health difficulties, including trauma responses. I offer flexible online appointments, including evening and weekend availability and deliver time-limited, outcome-focused treatment that aligns with insurer and NICE guidelines.