Kiran p kamdar

As a highly trained psychologist with over 16 years of experience, I specialize in supporting individuals with anxiety, depression, and mood regulation, as well as enhancing study skills and habits. My therapeutic approach integrates Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), and Positive Psychology, ensuring a comprehensive and uplifting experience. I also employ innovative techniques such as music and art therapy to foster self-expression. I work with individuals, teens, and groups, focusing on their unique strengths to promote resilience and well-being.