
Therapist
0.0
(0 reviews)
Lethbridge, Canada
English
3+ years experience
0+ sessions
Sun
Mon
Tue
Wed
Thu
Fri
Sat
Available slots (3)
I am a compassionate therapist dedicated to supporting individuals and couples navigating life's challenges, including anxiety, depression, trauma, and relationship stress. With specialized training in Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT), I adopt a tailored, strength-based approach that emphasizes understanding your unique story while fostering resilience and insight. In our sessions, we will collaboratively explore patterns in your thoughts and emotions, employing techniques from a variety of modalities to promote healing and growth. I create a supportive environment where you can develop effective coping strategies and enhance your self-esteem, ultimately guiding you toward the person you aspire to be. I welcome clients of all ages, from children to adults, and offer both in-person and online sessions to ensure accessibility. Together, we will identify practical steps to help you thrive, whether you're managing stress, navigating relationships, or seeking support for family dynamics or burnout.
Yorkville University
Sep 2021 – Dec 2023