Dona Mathew

A Psychologist dedicated to supporting individuals through emotional, behavioural, and interpersonal challenges with empathy and evidence-based care. I work with clients facing stress, anxiety, self-esteem concerns, relationship difficulties, and life transitions. I have experience in administering of psychological assessments, case conceptualization and evidence based approaches I believe in creating a safe, supportive, and non-judgmental space where individuals feel heard and understood. My therapeutic approach focuses on emotional awareness, resilience-building, and helping clients develop healthier coping strategies to navigate everyday challenges and improve overall wellbeing.