Sarah Duggan

An empathetic, emotionally intelligent and psychologically informed wellbeing and coaching professional with experience across hypnotherapy, coaching, organisational psychology, behavioural insight, career development, and emotional wellbeing support. Experienced in supporting individuals through significant life transformations, career change, workplace pressures, organisational change, stress, anxiety, confidence barriers, burnout, and challenging personal circumstances. Brings a compassionate, personcentred approach that combines reflective listening, wellbeing support, coaching techniques, mindset and behavioural awareness, and hypnotherapyinformed practice to help individuals better understand themselves, navigate uncertainty, and create meaningful and sustainable lifestyle and behavioural change. Experienced in supporting neurodivergent individuals and adapting communication and support approaches to meet differing emotional, cognitive, and behavioural needs. Skilled in creating psychologically safe, nonjudgemental environments where individuals feel heard, supported, and empowered to build resilience, confidence, emotional awareness, and healthier coping strategies. Draws on knowledge of organisational psychology, emotional wellbeing, motivation, behavioural patterns, and human development to support individuals through transition, change, selfdiscovery, and personal growth. Passionate about helping people navigate complex life and career journeys with empathy, authenticity, practical support, and psychologically informed approaches that encourage longterm wellbeing and positive transformation.