Himanshi Bajaj

Starting therapy can feel overwhelming, especially when you’ve been carrying everything on your own for a long time. My aim is to create a space where you feel genuinely heard, understood, and supported — without judgment. I believe therapy is not about “fixing” you, but about helping you understand yourself better, navigate difficult emotions, build healthier patterns, and reconnect with the version of yourself that may feel lost under stress, anxiety, self-doubt, relationships, or life transitions. As a counselling psychologist, I work with individuals dealing with anxiety, overthinking, emotional overwhelm, low self-esteem, relationship difficulties, family conflicts, loneliness, grief, and personal growth concerns. My approach is empathetic, collaborative, and tailored to your unique experiences and needs. Having studied and worked in diverse environments, including the UK and India, I understand how personal, cultural, and emotional experiences shape the way we cope and connect with others. I value creating a safe and comfortable therapeutic relationship where you can be your authentic self. Therapy with me is a space where you don’t have to have all the answers — you just have to show up as you are. Together, we can work toward helping you feel more emotionally aware, grounded, confident, and connected to yourself.