Daniela

Hi, I’m Daniela, an integrative counsellor. I offer a warm, creative, and genuinely collaborative space. One that that meets you where you are and adapts to you, not the other way around. Together, we’ll work to understand what’s going on for you, at a pace that feels right. How I Work I believe there is no “one size fits all” in therapy. My approach draws on a range of evidence-based methods, including CBT, person-centred therapy, ACT, trauma-informed practice, and expressive arts. This allows us to shape the work around your needs and what feels most helpful for you. Language, Culture & Identity I offer sessions in both English and Spanish. I understand firsthand what it means to hold more than one culture at once, and how this can shape your sense of self, identity, and belonging.