Daniela

Hi, I’m Daniela, an integrative counsellor. I offer a warm, creative, and genuinely collaborative space. One that that meets you where you are and adapts to you, not the other way around. Together, we’ll work to understand what’s going on for you, at a pace that feels right. How I Work I believe there is no “one size fits all” in therapy. My approach draws on a range of evidence-based methods, including CBT, person-centred therapy, ACT, trauma-informed practice, and expressive arts. This allows us to shape the work around your needs and what feels most helpful for you. Language, Culture & Identity I offer sessions in both English and Spanish. I understand firsthand what it means to hold more than one culture at once, and how this can shape your sense of self, identity, and belonging. This has led me to feel particularly passionate about supporting people navigating these experiences. You might be adjusting to a new environment, going through life transitions, or trying to understand where you fit, both within yourself and in the world around you. What You Can Expect Some people come looking for practical tools and strategies; others need a space to explore and reflect. Most need a mix of both, at different times. If you're not sure of what you need just yet, that's okay. We’ll figure it out together. Our sessions can evolve as you do. Whether you prefer something more goal-focused or a space to explore more openly, we’ll create a process that feels safe, tailored, and effective. Whether this is your first time in therapy or you’re returning to it, you'll find a space that feels safe, supportive and non-judgemental.  My aim is to offer a space where you feel safe to be open, supported in making sense of your experiences, and able to move towards clarity, change, growth, and greater wellbeing.