Vikesh Koul

I am a Counselling Psychologist trained in Cognitive Behavioural Therapy (CBT) and Mindfulness-Based Cognitive Therapy (MBCT). I believe that every individual deserves a safe, supportive, and non-judgmental space to explore their thoughts, emotions, and life experiences. My approach is warm, empathetic, and collaborative, focusing on understanding each person's unique journey while helping them develop healthier coping strategies, greater self-awareness, and emotional resilience. Whether you are struggling with stress, anxiety, relationship concerns, low mood, self-esteem issues, or life transitions, I strive to create an environment where you feel heard, understood, and empowered. Together, we can work towards meaningful growth, emotional well-being, and lasting positive change at a pace that feels comfortable for you.