Sagarika UK

I am a counselling psychologist with an M.Sc. in Clinical Psychology, currently working with adolescents and adults in individual therapy. My clinical work includes concerns related to mood, anxiety, adult ADHD, attachment patterns, relationship difficulties, emotional regulation, trauma, and neurodivergence. My approach is integrative, drawing from ACT, CBT, DBT-informed skills, Schema Therapy, attachment-based, humanistic, strengths-based, and solution-focused approaches. I practice from a trauma-informed, neurodiversity-affirming, culturally responsive, feminist, and intersectional lens. I have clinical exposure across mood, anxiety, personality, neurodevelopmental, and neurocognitive conditions, along with experience in psychometric and neuropsychological assessment support. Alongside clinical practice, I have experience facilitating workplace mental health programmes, community mental health initiatives, and psychoeducational workshops, and hold certifications in QPR Gatekeeper Suicide Prevention and Psychological First Aid. I strive to create a warm, collaborative, and non-judgmental space where clients feel supported in exploring difficult emotions, understanding longstanding patterns, and navigating life's challenges with greater clarity and self-compassion.