Pearl Thomas

If you’ve been feeling stuck, overwhelmed, or simply trying to make sense of yourself, therapy can be a place to begin. You don’t need to arrive with the right words or even know exactly what you need help with; we can begin wherever you are and work towards understanding yourself with a little more clarity, compassion, and hope. I have a Master’s in Clinical Psychology and predominantly work with young adults in their 20s and 30s with concerns of anxiety, stress, depression, burnout, and adjustment. My approach is foundationally CBT-based, while drawing from Positive Psychology and Internal Family Systems when appropriate, but more than any framework, I value authenticity, curiosity, and creating a space where you can be completely yourself without having to get everything “right.”