Jyotika das

I am a Counselling Psychologist working with students and young adults (18–35) who experience anxiety, overthinking, relationship challenges, and uncertainty about life direction. Many of the individuals I work with appear to be managing life on the surface, yet internally feel overwhelmed, stuck, or unclear about themselves and their decisions. My work focuses on helping them understand these patterns, build emotional clarity, and develop healthier ways of coping, relating, and moving forward. With nearly seven years of experience across counselling, education, and mentoring, I have developed a strong foundation in empathetic listening, psychological insight, and practical intervention. I currently work with Blooming Souls Pvt. Ltd. and serve as Psychologist & Head of Operations at Calmorah Foundation, where I combine therapeutic practice with program development and mental health initiatives. Alongside individual therapy, I actively conduct workshops across NGOs, educational institutions, and corporate settings, focusing on areas such as stress management, emotional well-being, relationships, and personal growth. These experiences allow me to understand the evolving mental health needs of both students and working professionals in real-world environments. My approach to therapy is collaborative, structured, and grounded in creating a safe, non-judgmental space. At the same time, I believe in gently challenging unhelpful patterns so that clients can move toward meaningful and sustainable change.