Sarah milligan

I am a dedicated therapist with over a decade of experience in mental health, specialising in anxiety, trauma, and self-esteem issues. My clinical approach integrates traditional therapeutic techniques with creative methods, such as art and play therapy, to foster emotional healing and self-discovery. I work collaboratively with teens and individuals facing challenges like divorce, stress, and burnout, offering both online and in-person sessions. My goal is to create a safe, supportive environment where you can explore your thoughts and feelings, empowering you to achieve lasting change and well-being.