Lauren McFarlane

I am a qualified Cognitive Behavioural Therapist, experienced in working with clients with anxiety, low mood, low self‑esteem and ADHD‑related difficulties. I also have a particular interest in behaviour change and in helping individuals overcome phobias through graded exposure techniques. My practice is grounded in CBT, delivered within a holistic and person‑centred framework. I tailor each session to the individual, ensuring the work remains responsive to changing needs and circumstances. My focus is always on working collaboratively with you, at your pace, to help you reconnect with yourself.