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Divi Tara
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Divi Tara

Psychologist

0.0

(0 reviews)

Toronto, Canada

English

10+ years experience

0+ sessions

Specialization

ADHDSelf EsteemAnger ManagementAnxietyTeen / ChildDepressionFamilyInsomnia / Sleep DisorderOCD TreatmentPanic Attack TreatmentRelationship/ CoupleCBTStress / BurnoutOnline Therapy

About

As a licensed psychologist with a Ph.D. and over ten years of experience, I specialize in supporting children, adolescents, and families facing anxiety, ADHD, depression, and the stresses of modern life. My holistic approach blends evidence-based therapies, including Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), and mindfulness practices, to create personalized pathways toward resilience and emotional well-being. I provide a safe, empathetic environment where clients can explore their challenges, develop effective coping strategies, and strengthen their relationships. Together, we will navigate the complexities of daily life, fostering balance and empowerment to Achieve lasting change. Reach out today to start your journey to a brighter future.

Professional Background

PhD Psychology

Amity University

Jul 2016 – Dec 2020

Session Mode

Online

Approach

Acceptance & Commitment (ACT)
Cognitive Behavioral (CBT)
Mindfulness-Based (MBCT)
Motivational Interviewing
Solution Focused Brief (SFBT)
Emotionally focussed
Exposure Response prevention (ERP)
Humanistic
Parent child interaction (PCIT)
Positive Psychology

Practicing Since

2016

Client Focus

Individual
Family
Teen

Ethnicity

Hindu

Qualifications

Phd

Languages

English

Locations

Toronto Beaches Psychology