Pratiksha Karande

Hi, I’m Pratiksha, a compassionate Counselling Psychologist with a strong foundation in Clinical Psychology and over 6 years of experience across psychiatry hospitals, corporate wellness programs, and digital mental health platforms. I have worked with diverse populations and specialize in evidence-based therapeutic approaches to support individuals facing emotional challenges, workplace stress, relationship concerns, anxiety disorders, and adolescent mental health issues. I follow an integrative and evidence-based therapeutic approach, tailoring interventions to each individual’s emotional needs, behavioral patterns, and personal goals to ensure personalized and effective psychological support. My therapeutic work focuses on helping individuals develop emotional resilience, self-awareness, and healthier coping mechanisms. Through my experience in psychiatry hospitals and corporate wellness settings, I have supported clients dealing with severe mental health conditions, stress and burnout, emotional regulation difficulties, grief, interpersonal conflicts, crisis situations, and relationship challenges. Personal Philosophy: Healing begins with self-awareness, self-compassion, and the courage to take small yet meaningful steps toward emotional well-being.