Shweta

As a dedicated psychologist with a Master's in Psychology, I specialize in assisting individuals facing challenges such as burnout, anxiety, and anger management. Utilizing evidence-based approaches—including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness techniques—I create a supportive environment tailored to your unique needs. Whether through online sessions or creative therapies like art and play, I’m committed to helping you regain control and build resilience. If you’re feeling overwhelmed or stuck, let’s work together toward a brighter, more fulfilling future.