Snehha Jhunjhunwala

I’m a Psychologist trained in Emotionally Focused Individual Therapy (EFIT). Specializing in working with helping individuals make sense of overwhelming emotions, relationship patterns, and inner conflicts that often go unheard. Growing up in environments shaped by emotional invalidation and conditional expectations often leaves little room for vulnerability. My work focuses on helping clients unpack these patterns, understand their emotional responses, and build a more secure relationship with themselves and others. I use an integrative approach, incorporating CBT, and mindfulness-based tools alongside emotion-focused work, depending on what best supports the client. I aim to create a space that balances emotional depth with structure — supporting both insight and regulation. I primarily work with adolescents and young adults navigating academic pressure, identity transitions, and relational challenges. I welcome professional collaborations and meaningful conversations around trauma-informed and culturally aware practice.