Sakshi Sanghvi

I am a trauma informed therapist holding an MA in Psychology and a CBT certification, working with adults navigating the challenges of anxiety, stress, relationships, and life transitions. My approach blends Cognitive Behavioural Therapy (CBT) with Person-Centred principles, meaning I combine practical, evidence-based tools with a warm, non-judgmental space where you feel truly heard. I believe that no two people are alike, and therapy should reflect that. Whether you're feeling overwhelmed by daily pressures, going through a major life change, or struggling with patterns in your relationships, I work collaboratively with you to understand what's driving your distress and build sustainable ways forward.