Tiara Puspita

I am a clinical psychologist with expertise in delivering evidence-based therapeutic approaches tailored to individual client needs. My practice integrates Cognitive Behavioral Therapy (CBT) to help clients identify and reframe unhelpful thought patterns, mindfulness-based interventions to cultivate present-moment awareness and emotional regulation, solution-focused techniques that emphasize strengths and practical goal-setting, and positive psychology principles to enhance wellbeing and personal growth. Additionally, I provide career coaching services, supporting clients in navigating professional transitions, clarifying career goals, and developing strategies for workplace satisfaction and success. Through this comprehensive approach, I work with individuals to address mental health concerns, build resilience, and create meaningful change in both their personal and professional lives.