Anjali Mehta

I am a counselling professional with a Master’s degree in Applied Psychology and experience in mental health and wellness settings. My approach is warm, empathetic, and non-judgmental, with a focus on creating a safe space where you can openly express your thoughts and emotions. I work collaboratively with clients to understand their concerns, develop healthy coping strategies, and build emotional resilience. I use a mix of art therapy, Cognitive behavioural therapy and humanistic approach. I can support individuals experiencing stress, anxiety, low self-esteem, relationship concerns, adjustment difficulties, and personal or academic/work-related challenges. I believe therapy is a collaborative journey, and I aim to support each client at their own pace with understanding and compassion.