Khushboo Mehta

As a psychologist, I provide structured, empathetic, and evidence-based counselling to individuals dealing with anxiety, stress, emotional burnout, and relationship concerns. My therapeutic approach is primarily integrative, drawing from CBT, Solution-Focused Therapy, and client-centered techniques to offer practical, goal-oriented support tailored to each individual’s needs. I have experience working with clients across different age groups and backgrounds, helping them navigate concerns such as overthinking, low mood, interpersonal difficulties, and adjustment-related challenges. My sessions focus on creating a safe, non-judgmental space while also gently guiding clients toward insight, emotional awareness, and actionable coping strategies. I am comfortable with short-term as well as long-term counselling formats, where the focus is on identifying key concerns, setting realistic goals, and facilitating meaningful progress. I also have experience delivering tele-counselling through video and phone-based platforms, ensuring confidentiality, ethical practice, and professional documentation at all times. My strengths include active listening, building rapport, and maintaining a balanced approach between empathy and structure. I aim to help clients not only understand their patterns but also develop practical tools to manage their thoughts, emotions, and behaviors more effectively in their daily lives.