Laura

I’m Dr Laura Wijnberg, I completed my doctoral training in Clinical Psychology in the UK and am HCPC-registered. I offer online therapy for adults who are based in the United Kingdom. I have experience working across a range of NHS and private mental health services in the UK, supporting adults with a variety of emotional and psychological difficulties. This has included working with people experiencing anxiety, depression, stress, OCD, trauma, and neurodevelopmental differences such as ADHD and autism. My background in Clinical Psychology has trained me to draw on a range of evidence-based approaches, including cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), compassion-focused therapy (CFT), and trauma-informed approaches. I don't believe in a one-size-fits-all way of working, which is why I tailor my approach to each person — recognising that even when people are facing similar difficulties, what feels most helpful can be different. I aim to offer a space where you feel comfortable, understood, and able to talk openly about your difficulties. My approach is always shaped around your individual needs and what matters most to you.