Aashe Parmar

Hey, I’m Ashee. I hold a master’s degree in clinical psychology, and I offer one-on-one therapy sessions online. I don’t see therapy as something that instantly “fixes” or heals you. Instead, it often begins with curiosity, with asking questions and slowly getting to know yourself in a more honest way; sometimes, that means sitting with questions you’ve been avoiding for a while. I think of therapy as a place to pause and make sense of what’s been going on for you that includes your thoughts, emotions, patterns, relationships, or anything that feels confusing, heavy, or difficult to carry on your own. My approach is integrative and person-centered. which means rather than following a single fixed method, I draw from different approaches depending on what feels most helpful for you. Everyone’s experiences are different, and therapy should reflect that. I see this process as collaborative. You’re not here to be “fixed,” and I’m not here with ready-made answers. Instead, we work together in understanding what’s coming up for you, exploring it, and gradually building awareness and change in a way that feels meaningful. You don’t need to have everything figured out before starting. You don’t need the perfect words either. You can show up as you are, and we’ll take it from there.